Peach Compote Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Ripe peaches6 Large (Fresh)
 Light corn syrup1⁄4 Cup (4 tbs)
 Fresh orange juice1⁄2 Cup (8 tbs)
 Almond extract1⁄8 Teaspoon
 Honey2 Tablespoon
 Rum/Peach brandy2 Tablespoon

Nutrition Facts

Serving size

Calories 219 Calories from Fat 6

% Daily Value*

Total Fat 0.7 g1.1%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14.2 mg0.6%

Total Carbohydrates 53 g17.5%

Dietary Fiber 4 g16%

Sugars 36.7 g

Protein 2 g4.9%

Vitamin A 17.4% Vitamin C 36.4%

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Blanch and peel the peaches, then halve and pit them.
2) Combine the corn syrup, orange juice, and almond extract, then bring to a boil.
3) Poach the peaches in batches in this gently simmering liquid until the peaches are just tender.
4) Then drain the peaches and place them in a bowl.
5) Boil the syrup to thicken, stir in the honey, then pour over the peaches and refrigerate.

SERVING
6) Add the rum or peach brandy and serve immediately.
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