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Pea Pod Casserole Recipe
|Frozen pea pods||10 Ounce, frozen|
|Water chestnuts||1 Can (10 oz), sliced|
|Bean sprouts/Fresh bean sprouts||1 Can (10 oz)|
|Cream of mushroom soup||1 Can (10 oz)|
|Onion rings||1 Can (10 oz)|
Serving size: Complete recipe
Calories 683 Calories from Fat 158
% Daily Value*
Total Fat 18 g27.8%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1931 mg80.5%
Total Carbohydrates 106 g35.4%
Dietary Fiber 19.8 g79.2%
Sugars 39.2 g
Protein 27 g53.5%
Vitamin A 64.6% Vitamin C 385%
Calcium 25.8% Iron 81.8%
*Based on a 2000 Calorie diet
Place in casserole.
Place water chestnuts on pea pods.
Next place layer of bean sprouts.
If canned bean sprouts are used, drain.
If fresh are used, first blanch, then rinse with cold water; drain well.
Cover with cream of mushroom soup.
Bake 15 minutes at 350°F.
Place onion rings on top; heat about 2 or 3 minutes.