Pea Spread and Dip Recipe Video
Ingredients
| Peas | 1 Cup (16 tbs) | |
| Garlic | 1 Clove (5 gm), peeled | |
| Olive oil | 2 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 390 Calories from Fat 270
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 4.2 g21.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 396.3 mg16.5%
Total Carbohydrates 23 g7.5%
Dietary Fiber 7.5 g30%
Sugars 8.3 g
Protein 8 g16.4%
Vitamin A 22.2% Vitamin C 99.3%
Calcium 4.6% Iron 13.3%
*Based on a 2000 Calorie diet
Things You Will Need
MixerDirections
1. In the mixer, add peas, garlic, salt and blend.
2. Add more olive oil if the spread is too dry and continue to blend until smooth.
SERVING
3. Serve as a spread over bread as a snack, with dippers or corn chips as an appetizer or as a side dish if you like.
Chef
