Pea Salad Recipe


Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group


 Frozen peas12 Ounce (350 Gram)
 Button mushrooms4 Ounce (100 Gram)
 Celery stalks2
 Sultanas1 Ounce (25 Gram)
 Red pepper1⁄2 Small
 Corn oil3 Tablespoon
 White wine vinegar1 Tablespoon
 Seasoning To Taste
 Dry mustard1⁄4 Teaspoon
 Castor sugar1 Teaspoon
 Garlic1 Clove (5 gm), crushed

Nutrition Facts

Serving size

Calories 418 Calories from Fat 208

% Daily Value*

Total Fat 24 g36.4%

Saturated Fat 2 g10%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 222.7 mg9.3%

Total Carbohydrates 43 g14.4%

Dietary Fiber 10.2 g40.6%

Sugars 22.4 g

Protein 12 g23.8%

Vitamin A 93.4% Vitamin C 124.5%

Calcium 7% Iron 19.1%

*Based on a 2000 Calorie diet


1. Cook the peas according to the given directions. Drain and refresh under cold water.
2. Place in a salad bowl.
3. Wash and thinly slice the mushrooms and celery.
4. Add to the peas with the sultanas.
5. Cut the pepper into strips, if used, put in cold water, bring to the boil and refresh with cold water. Add to the salad and chill.
6. Place the remaining ingredients in a screw-top jar and shake well to mix.
7. Pour over the salad just before serving.