Pb And J French Toast Recipe

Summary

Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthy++Servings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Blueberry preserves1⁄4 Cup (4 tbs) (Or Any Flavor)
 Whole wheat bread slice6 , divided
 Creamy peanut butter1⁄4 Cup (4 tbs)
 Egg beaters1⁄2 Cup (8 tbs)
 Skim milk1⁄4 Cup (4 tbs)
 Fleischmann's margarine2 Tablespoon
 Banana1 Large, sliced
 Honey1 Tablespoon
 Orange juice1 Tablespoon
 Dry roasted peanuts1 Tablespoon, chopped (Unsalted)

Nutrition Facts

Serving size

Calories 389 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0.29 mg

Sodium 352.7 mg14.7%

Total Carbohydrates 49 g16.4%

Dietary Fiber 4.2 g16.8%

Sugars 21.1 g

Protein 13 g26.7%

Vitamin A 8.6% Vitamin C 10.8%

Calcium 9.5% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

Spread preserves evenly over 3 bread slices.
Spread peanut butter evenly over remaining bread slices.
Press preserves and peanut butter slices together to form 3 sandwiches; cut each diagonally in half.
In shallow bowl, combine Egg Beaters and milk.
In large nonstick griddle or skillet, over medium-high heat, melt margarine.
Dip each sandwich in egg mixture to coat; transfer to griddle.
Cook sandwiches for 2 minutes on each side or until golden.
Keep warm.
In small bowl, combine banana slices, honey, orange juice and peanuts.
Arrange sandwiches on platter; top with banana mixture.
Serve warm with a dollop of yogurt if desired.
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