Pawpaws Recipe Video
Summary
Ingredients
| Pawpaw | 3 , peeled, seeded | |
| Coconut milk | 1 Cup (16 tbs) | |
| Ice | 1 Cup (16 tbs) | |
| Honey | 1 Tablespoon | |
| Vanilla extract | 1 Dash | |
| Cinnamon | 1 Dash |
Nutrition Facts
Serving size
Calories 587 Calories from Fat 266
% Daily Value*
Total Fat 32 g49%
Saturated Fat 27.7 g138.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 46.1 mg1.9%
Total Carbohydrates 80 g26.7%
Dietary Fiber 15.2 g60.7%
Sugars 50.6 g
Protein 7 g14.3%
Vitamin A 148.7% Vitamin C 706.1%
Calcium 18.9% Iron 15.8%
*Based on a 2000 Calorie diet
Directions
1. In a blender, place all ingredients and blend to get a smooth texture.
SERVING
2. Serve with your favorite snack or just like that.
TIP
You can also add yogurt or strawberry while blending for more enhanced taste.
Editors Review
Exotic fruits are great seasonal and regional treats and here is a recipe to make a dish out of a regional fruit. Check out Patti Moreno making pawpaw smoothie out of fresh pawpaw, a native fruit from North America. Deliciously energizing!Chef
