Pavlova Recipe
Ingredients
| Egg whites | 2 | |
| White vinegar/1/4 teaspoon cream of tartar | 1 Teaspoon | |
| Salt | 1⁄8 Teaspoon | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Fresh fruit | 2 1⁄2 Cup (40 tbs), sliced/cut up | |
| Frozen whipped dessert topping | 1⁄3 Cup (5.33 tbs), thawed |
Nutrition Facts
Serving size: Complete recipe
Calories 824 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990.5 mg41.3%
Total Carbohydrates 146 g48.5%
Dietary Fiber 4.1 g16.5%
Sugars 132.3 g
Protein 49 g98.7%
Vitamin A 20.7% Vitamin C 124%
Calcium 7.8% Iron 0.55%
*Based on a 2000 Calorie diet
Directions
Draw six 3 inch circles on the foil.
Set aside.
In a small mixer bowl combine egg whites, vinegar, and salt.
Beat with an electric mixer on medium speed till soft peaks form (tips curl).
Gradually add the 1/2 cup sugar, 1 tablespoon at a time, beating on high speed till very stiff peaks form (tips stand straight) and sugar is almost dissolved (about 4 minutes).
Use the back of a spoon to spread the meringue over the circles on the foil, building the sides up.
Bake in a 300° oven for 35 minutes.
Turn off oven.
Let meringue shells dry in oven, with door closed, for at least 1 hour.
Remove from foil.
Chef
