Pav Bhaji (Flat Buns with dry mix veg curry) Recipe
Pav bhaji is famous Punjabi dish popular all over India. This is a spicy blend of vegetables in tomato gravy served with pav that is cooked with butter.
Summary
Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
Ingredients
| Pav buns | 12 | |
| Onions | 2 | |
| Dhania powder | 3 Teaspoon | |
| Tomatoes | 5 | |
| Jeera powder | 2 Teaspoon | |
| Potatoes | 3 | |
| Chili powder | 2 Teaspoon | |
| Peas | 1 Cup (16 tbs) | |
| Pav bhajji masala | 4 Teaspoon | |
| Pav bhaji masala | 4 Teaspoon | |
| Carrot | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Beans | 1⁄2 Cup (8 tbs) | |
| Coriander | 1⁄2 Cup (8 tbs) (For Garnishing) | |
| Cabbage | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 2 Teaspoon | |
| Capsicum | 1⁄2 Cup (8 tbs) | |
| Cauliflower | 1 Cup (16 tbs) | |
| Ginger | 1 | |
| Green chillies | 2 , finely chopped | |
| Green chilies | 2 , finely chopped |
Nutrition Facts
Serving size
Calories 898 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1887.5 mg78.6%
Total Carbohydrates 162 g54.1%
Dietary Fiber 21.2 g84.8%
Sugars 26.5 g
Protein 25 g49.4%
Vitamin A 106.8% Vitamin C 213.6%
Calcium 15.7% Iron 29.2%
*Based on a 2000 Calorie diet
Directions
Heat a pan with oil & add the onions. Fry till translucent. Add tomatoes,salt,add all the powders and fry till the oil floats on top.
Steam all the other vegetables seperately & add them to the onion mixture.
Add a cup of water & let it cook to boiling consistency. Then With the help of a potato masher keep mashing the mixture till it cooks nicely.
When all the vegetables are cooked thoroughly garnish with coriander & lemon juice and serve with Pav.
For the pavs:
Slit open the pavs from the middle. Apply butter in the inside & place them on a pre-heated frying pan.When they get golden brown from the inside take them off.
Serve hot with bhajji.
Steam all the other vegetables seperately & add them to the onion mixture.
Add a cup of water & let it cook to boiling consistency. Then With the help of a potato masher keep mashing the mixture till it cooks nicely.
When all the vegetables are cooked thoroughly garnish with coriander & lemon juice and serve with Pav.
For the pavs:
Slit open the pavs from the middle. Apply butter in the inside & place them on a pre-heated frying pan.When they get golden brown from the inside take them off.
Serve hot with bhajji.
Chef
