Pav Bhaji -Part 1 Recipe Video

Bhavna brings you Pav bhaji. A real tasty treat !

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
TasteMethod
VegetarianMain Ingredient

Ingredients

For boiling the vegetables
 Oil2 Tablespoon
 Potatoes2 Medium, chopped
 Cauliflower florets1 Cup (16 tbs)
 Carrots1 Cup (16 tbs), sliced
 Tomatoes2 Cup (32 tbs), chopped
 Green bell pepper1 Cup (16 tbs), chopped
 Green peas1 Cup (16 tbs), divided (Frozen, thawed and cooked for about 5 minutes in the microwave oven; reserve some for garnish)
 Green beans1⁄2 Cup (8 tbs), cut into 1-inch pieces
 Fresh cilantro1⁄4 Cup (4 tbs), chopped
 Salt1 Tablespoon (Use as required)
 Water1⁄4 Cup (4 tbs) (Use as required to cook the vegetables)
 Dry peas2 Cup (32 tbs) (Soaked in water for a couple of hours and cooked separately)
For sauteing the vegetables
 Oil2 Tablespoon
 Cumin seeds1 Teaspoon
 Asafoetida1⁄2 Teaspoon
 Red onions1 Cup (16 tbs), chopped finely
 Ginger paste1⁄2 Teaspoon
 Garlic paste1⁄4 Teaspoon
 Turmeric powder1⁄2 Teaspoon
 Pav bhaji garam masala1 Teaspoon
 Paprika1 Tablespoon
 Red chili powder1 Teaspoon
 Crushed tomatoes8 Tablespoon, canned
For the seasoning
 Butter4 Tablespoon
 Brown sugar/Regular sugar1⁄2 Tablespoon
 Lemon juice1 Teaspoon (Optional)
 Cilantro2 Tablespoon, chopped finely (For garnishing)

Nutrition Facts

Serving size

Calories 352 Calories from Fat 173

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 6.6 g33.1%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 1102.6 mg45.9%

Total Carbohydrates 41 g13.5%

Dietary Fiber 8.7 g34.6%

Sugars 10.1 g

Protein 9 g18.4%

Vitamin A 130% Vitamin C 107.1%

Calcium 6.4% Iron 16%

*Based on a 2000 Calorie diet

Things You Will Need

1. Pressure cooker
2. Potato/vegetable masher

Directions

GETTING READY
1. Soak the dry peas in water for a couple of hours. Drain and set aside.

MAKING
2. Heat a pressure cooker with some oil, add the potatoes, cauliflower, carrots, tomatoes, green bell pepper and green beans.
3. Add the green peas (keep aside some for garnish), cilantro and salt. Add a little water, close the pressure cooker and cook till you hear about 2 to 3 whistles of pressure release. Do not overcook the vegetables.
4. In a separate pressure cooker, cook the soaked and drained dry peas till you hear about 8 whistles of pressure release. (Dry peas takes more time to cook than the vegetables).
5. In a pan, heat some oil for sauteing the vegetables, add cumin seeds, asafoetida, finely chopped red onions. Add ginger and garlic paste and saute.
6. Add turmeric powder, pav bhaji masala, paprika, red chili powder and stir well. Continue to stir till the onions are cooked well with all the spices.
7. Add the crushed tomatoes and saute for a couple of minutes. Let it simmer for a few minutes.
8. In the meanwhile, using a potato or vegetable masher, mash the cooked vegetables and the cooked dry peas.
9. Add the cooked and mashed vegetables and dry peas into the simmering pan with sauteed onions and crushed tomatoes. Stir well, cover and let it simmer for another 5 minutes.
10. Add butter and a little brown sugar. You can also add a little fresh lemon juice to the bhaji mix. Turn off the stove and the pav bhaji is ready to serve.

FINALIZING
11. In a serving plate, place a toasted bun, some finely chopped red onions and tomatoes to serve the pav bhaji masala.

SERVING
12. Serve the pav bhaji warm, garnished with some of the cooked green peas and finely chopped fresh cilantro leaves.

NOTE
For the vegetables, eggplant, cabbage and any other vegetable of your choice may also be used.

Editors Review

If you're fond of having Indian food, then you must have heard of this dish. It is called the Pav Bhaji in India. This is the review for Part 1 of the video. In this part the chef boils all the vegetables which are needed to make the pav bhaji. You should follow part 2 which explains the reaming recipe.
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