Pats Vegan Flapjacks Recipe

Summary

Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient

Ingredients

 Rolled oats9 Ounce (255 grams)
 Vegan margarine5 Ounce (140 grams)
 Barbados sugar6 Ounce (170 grams)
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 653 Calories from Fat 291

% Daily Value*

Total Fat 33 g50.5%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 73.9 mg3.1%

Total Carbohydrates 83 g27.8%

Dietary Fiber 6.3 g25.3%

Sugars 43.8 g

Protein 9 g17.9%

Vitamin A 25.3% Vitamin C 0.06%

Calcium 2.6% Iron 14.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Pre-heat the oven at 325°F/170°C (Gas Mark 3).
2. Grease the Swiss roll tin with butter.

MAKING
3. In a large saucepan, take margarine.
4. Warm it on a low flame.
5. When it melts, add Barbados sugar and mix it well.
6. Add rolled oats and salt to the above mixture and knead the dough.
7. In a greased Swiss roll tin, press the dough.
8. In an oven, place the above tin in its centre and bake it at 325°F/170°C (Gas Mark 3) for 30 minutes.
9. Once it is done, remove from the oven and cut it into the shape of a biscuit.
10. Keep it aside to cool.

SERVING
11. Serve Pats Vegan Flapjacks with whipped cream.
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