Pate Meatloaf Recipe

Pate Meatloaf picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Lean beef1 Pound, ground
 Beef liver1⁄2 Pound
 Onions1 Tablespoon, grated
 Green pepper1⁄2 , minced
 Carrot1 , grated
 Parsley1 Tablespoon, minced
 Egg1 , lightly beaten
 Whole grain bread crumbs1 Cup (16 tbs)
 Rolled oats1 Cup (16 tbs)
 Tamari2 Teaspoon
 Thyme1⁄2 Teaspoon
 Marjoram1⁄2 Teaspoon
 Oregano1⁄4 Teaspoon
 Basil1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 473 Calories from Fat 121

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 4.5 g22.3%

Trans Fat 0.1 g

Cholesterol 256.4 mg85.5%

Sodium 292.2 mg12.2%

Total Carbohydrates 40 g13.4%

Dietary Fiber 6.6 g26.4%

Sugars 2.3 g

Protein 46 g92%

Vitamin A 253.9% Vitamin C 39.2%

Calcium 9% Iron 41.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to 350 degrees.

MAKING
2) In a blender, puree the liver to a smooth paste and add into a large bowl containing the ground beef. Mix well.
3) Into the bowl, add in onions, green pepper, carrot, parsley, egg, oats, tamari, thyme, marjoram, oregano and basil. Mix thoroughly.
4) Pour the mixture into a 8 1/2 X 4 1/2 inch loaf pan and seal the top with an aluminium foil.
5) Bake for 45 minutes, remove the foil and bake another 15 minutes.

SERVING
6) To serve the Pate Meatloaf, give it a glaze of barbecue sauce.
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