Panama Patacones Recipe Video
Summary
Ingredients
| Green plantains | 2 Large, cut into 3/4" slices | |
| Salt | 2 Pinch | |
| Oil | 2 Cup (32 tbs) (For frying) |
Nutrition Facts
Serving size
Calories 2299 Calories from Fat 2031
% Daily Value*
Total Fat 230 g353.6%
Saturated Fat 30.1 g150.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 264.8 mg11%
Total Carbohydrates 72 g23.9%
Dietary Fiber 5.2 g20.7%
Sugars 33.7 g
Protein 3 g5.9%
Vitamin A 50.7% Vitamin C 69%
Calcium 0.7% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
1. Cut two small pieces from the two ends of the plantain and make a cut along one side of the plantain.Now you can remove the peel easily with your hand. Holding the plantain under running water would help you peel it easily.
2. Cut the plantain into 3/4 inch slices and add some salt to the slices.
Making
3. In a pot heat some frying oil and fry the slices until they are a nice golden color.
4. Remove the fried slices from the pot and crush each slice separately with the back of the cup or glass. And fry the crushed slices in the oil for a second time.
Serving
1. Serve the patacones right away while they are still warm.
Editors Review
Have you been looking for the authentic Patacones recipe? You've just found one. Watch this video to learn a very easy and tasty Panama Patacones recipe. The dish never fails to impress as a snack. You can also chose to serve these Patacones as a side dish replacing chips or fries.Chef
