Pasta Salad With A Low Fat Dressing Recipe Video
Summary
Ingredients
| Whole wheat pasta | 1 Pound | |
| Red onion | 1 Cup (16 tbs) | |
| Cilantro | 1⁄2 Cup (8 tbs) | |
| Peas | 1 Cup (16 tbs) | |
| Corn | 1 Cup (16 tbs) | |
| Grape tomatoes | 1 Cup (16 tbs) | |
| Pineapple tidbits | 1 Cup (16 tbs) | |
| Almonds | 1⁄4 Cup (4 tbs), sliced | |
| Jalapeno | 1 , diced | |
| Italian dressing | 1 Cup (16 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 1514 Calories from Fat 440
% Daily Value*
Total Fat 52 g79.4%
Saturated Fat 6.1 g30.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2083.1 mg86.8%
Total Carbohydrates 256 g85.2%
Dietary Fiber 37.3 g149.3%
Sugars 34.2 g
Protein 43 g85.3%
Vitamin A 21.8% Vitamin C 86.5%
Calcium 17.4% Iron 44.9%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Pasta salad teams up extremely well with sandwiches or other lunch variations and makes for a wonderful main course on it own too. So incase you have been planning to toss up some at home, Juan Montalvo's healthy version of this decadent recipe will help you gorge sans piling on calories. Too good to be true! Well, just drizzle your salad with some low-calorie dressing and you are good to go!Chef
