» Pasta Salad With A Low Fat Dressing
Pasta Salad With A Low Fat Dressing Recipe Video
Pasta salad a quick and easy siddh dish serve family and friends. It is light and made with low fat taco dressing. Enjoy the recipe on a small get totgether.
Preparation Time 5 Min Cooking Time 5 Min
Ready In 10 Min Difficulty Level Very Easy
Whole wheat pasta 1 Pound Red onion 1 Cup (16 tbs) Cilantro 1⁄2 Cup (8 tbs) Peas 1 Cup (16 tbs) Corn 1 Cup (16 tbs) Grape tomatoes 1 Cup (16 tbs) Pineapple tidbits 1 Cup (16 tbs) Almonds 1⁄4 Cup (4 tbs), sliced Jalapeno 1 , diced Italian dressing 1 Cup (16 tbs) Salt To Taste
Per serving Complete recipe
Calories from Fat 440 Calories 1514
% Daily Value*
79.4% Total Fat 52 g
Saturated Fat 30.5% 6.1 g
Cholesterol 0 mg
86.8% Sodium 2083.1 mg
85.2% Total Carbohydrates 256 g
Dietary Fiber 149.3% 37.3 g
85.3% Protein 43 g
Vitamin C 21.8%
*Based on a
2000 Calorie diet
Mix: all ingredients in a large bowl.
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Pasta salad teams up extremely well with sandwiches or other lunch variations and makes for a wonderful main course on it own too. So incase you have been planning to toss up some at home, Juan Montalvo's healthy version of this decadent recipe will help you gorge sans piling on calories. Too good to be true! Well, just drizzle your salad with some low-calorie dressing and you are good to go!