- Recipes Home
- Interest Groups
Pasta Frittata with Peas Recipe
|Whole grain spaghetti||4 Ounce (Regular Or Thin)|
|Eggs||4 , lightly beaten|
|Black pepper||1⁄8 Teaspoon|
|Salt||1⁄8 Teaspoon (Or Omit Salt And Pass At The Table)|
|Cheese||2⁄3 Cup (10.67 tbs), shredded (Cheddar, Swiss, Mozzarella Or Whatever You'D Like To Try)|
|Frozen peas||1 Cup (16 tbs) (Thawed)|
Calories 301 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 236.9 mg
Sodium 321.9 mg13.4%
Total Carbohydrates 27 g9%
Dietary Fiber 4.7 g18.8%
Sugars 3.2 g
Protein 18 g35.5%
Vitamin A 23.4% Vitamin C 10%
Calcium 20.9% Iron 12%
*Based on a 2000 Calorie diet
Preheat oven to 350 degrees F.
Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
Combine eggs, seasonings, cheese and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
# Bake at 350 degrees F for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.