Healthy Pasta with Tomato And Zucchini Sauce Recipe Video

Summary

Preparation Time10 MinCooking Time12 Min
Ready In22 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient

Ingredients

 Uncooked pasta8 Ounce (I Used Penne Pasta, But You May Use The Pasta Of Your Choice)
 Salt1 Teaspoon
 Extra virgin olive oil2 Teaspoon
 Extra virgin olive oil2 Teaspoon (Additional)
 Zucchini1 Medium, cut into 0.25 inch slices (Large Pieces)
 Onion1 Medium, chopped
 Garlic cloves2 Medium, minced
 Canned stewed tomatoes14 1⁄2 Ounce, undrained (Italian Style, I Used Stewed Tomatoes Flavored With Basil, Garlic, And Oregano)
 Salt1⁄4 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Chopped basil1⁄2 Cup (8 tbs)
 Parmesan cheese1⁄4 Cup (4 tbs), finely grated

Nutrition Facts

Serving size

Calories 339 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 4.2 mg1.4%

Sodium 939.8 mg39.2%

Total Carbohydrates 55 g18.2%

Dietary Fiber 4.6 g18.2%

Sugars 8.6 g

Protein 12 g23%

Vitamin A 9% Vitamin C 34.2%

Calcium 13.8% Iron 16.1%

*Based on a 2000 Calorie diet

Directions

In a large pot, bring at least 2 inches of water to a boil over medium heat. Add 1 teaspoon salt. When the water is boiling, add 8-oz. uncooked penne pasta, and cook, according to package instructions. Drain. Add 2 teaspoons olive oil and mix well. Cover with aluminum foil and set aside. Meanwhile, heat 2 tablespoons of olive oil in a large, deep skillet over medium heat. Add 1 sliced zucchini, 1 chopped onion, and 1 minced clove of garlic. Saute about 4 minutes, until onion is clear. Spoon sautéed vegetables into a large bowl and cover with aluminum foil. Set aside. Add (2) cans of Italian-style stewed tomatoes, ¼ teaspoon salt, and ¼ teaspoon freshly ground pepper to skillet. Bring to a boil over medium heat. Reduce heat and cook for about 12 minutes, or until thickened, stirring occasionally. Stir in sautéed vegetables and ½ cup freshly chopped basil. Place cooked penne pasta on a large serving platter. Spoon tomato and zucchini sauce evenly over the top. Sprinkle with ¼ cup finely grated Parmesan cheese. Serve Pasta with Tomato and Zucchini Sauce along with Italian Bread with Cheese Topping (also in bettyskitchen). This is a healthy dish, and it tastes wonderful! I hope you enjoy it! --Betty

Editors Review

What better way to get your family to eat more vegetables than a super healthy pasta dish that comes loaded with tomato and zucchini sauce? Betty's low fat, tasty pasta supper can be rustled up in minutes and makes for a healthy, hassle-free indulgence. Treat into the video recipe to learn how to make this lip-smacking treat.
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