Pasta with Tomato and Tuna Recipe

Summary

Preparation Time5 MinCooking Time35 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Onion1 Medium, finely chopped
 Celery stick1 , finely chopped
 1 red pepper, seeded and diced
 Garlic1 Clove (5gm), crushed
 150 ml / 1/4 pint / 2/3 cup chicken stock
 400 g / 1/4 oz can chopped tomatoes
 15 ml / 1 tbsp tomato puree
 10 ml / 2 tsp caster sugar
 Basil15 Milliliter, chopped
 15 ml / 1 tbsp chopped fresh parsley
 450 g / 1 lb pasta shells
 400 g / 14 oz canned tuna in brine, drained
 30 ml / 2 tbsp capers in vinegar, drained
 Black pepper salt1 To taste

Directions

1. Put the chopped onion, celery, red pepper and garlic into a pan. Add the stock, bring to the boil and cook for 5 minutes or until the stock has reduced almost completely.
2. Add the tomatoes, tomato puree, sugar and herbs. Season to taste and bring to the boil. Simmer for about 30 minutes until thick, stirring occasionally.
3. Meanwhile, cook the pasta in a large pan of boiling, salted water according to the packet instructions, until al dente. Drain thoroughlv and transfer to a warm serving dish.
4. Flake the tuna fish into large chunks and add to the sauce with the capers. Heat gently for 1-2 minutes, pour over the pasta, ross gently and serve immediately.
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