Pasta With Passata And Chick Peas Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Pasta10 Ounce (300 Gram)
 Olive oil1 Teaspoon (5 Milliliter)
 Onion1 Small, finely chopped
 Garlic1 Clove (5 gm), crushed
 Celery stick1 , finely chopped
 Canned chickpeas15 Ounce, drained (425 Gram, 1Can)
 Passata8 Fluid Ounce (250 Milliliter)
 Salt To Taste
 Chopped parsley1 Tablespoon (For Garnish)

Nutrition Facts

Serving size

Calories 879 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 885.7 mg36.9%

Total Carbohydrates 169 g56.3%

Dietary Fiber 18.3 g73.1%

Sugars 13.8 g

Protein 31 g62.3%

Vitamin A 27.4% Vitamin C 60.9%

Calcium 12.7% Iron 45.4%

*Based on a 2000 Calorie diet

Directions

1. Heat the olive oil in a non-stick pan and fry the onion, garlic and celery until softened but not browned. Stir in the chick-peas and passata, then cover and simmer for about 15 minutes.
2. Cook the pasta in a large pan of boiling, lightly salted water until just tender. Drain the pasta and toss into the sauce, then season to taste with salt and pepper. Sprinkle with chopped fresh parsley, then serve hot.
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