Pasta with Mexican Chicken Meatballs in Jalapeno n' Tomato Sauce Recipe

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 1 pound pasta, cooked and drained
 Chicken breast3/4 pound (For Chicken Meatballs)
 Egg whites2 (For Chicken Meatballs)
 Cilantro1 Tablespoon, finely chopped (For Chicken Meatballs)
 Dried oregano1/2 Tablespoon (For Chicken Meatballs)
 Ground cumin1 Teaspoon (For Chicken Meatballs)
 1 6-inch corn tortilla, soaked in warm water until soft, then drained
 Olive oil1 Tablespoon (For Jalapeno Tomato Sauce)
 1 small onion, chopped fine
 1 medium garlic clove, chopped fine
 Jalapeno pepper 1 Medium (For Jalapeno Tomato Sauce)
 1/2 medium red bell pepper, cut into 1/4-inch dice
 1 16-ounce can salt-free whole tomatoes
 Cilantro leaves2 Tablespoon, chopped (For Jalapeno Tomato Sauce)
 1 tablespoon double-concentrate tomato paste
 Sugar2 Teaspoon (For Jalapeno Tomato Sauce)
 Dried oregano1 Teaspoon (For Jalapeno Tomato Sauce)

Directions

Put all the ingredients for the meatballs in a mixing bowl.
With your hands, squeeze the ingredients together until thoroughly blended.
Remove the broiler tray and spray it lightly with nonstick cooking spray.
Preheat the broiler without the tray.
With a tablespoon and your fingers, scoop and shape rounded spoonfuls of the chicken mixture, forming balls and placing them on the broiler tray.
When all the meatballs have been shaped, broil them close to the heat until golden brown, turning them over once (they'll flatten slightly)—about 5 minutes per side.
While the meatballs are broiling, start the sauce.
In a large skillet or saucepan, heat the oil with the onion, garlic, jalapeno, and bell pepper over moderate heat.
When the vegetables sizzle, add the tomatoes, breaking them up with your hands, and the remaining ingredients.
Simmer the sauce until thick but still slightly liquid, about 10 minutes, adding the meatballs for the final few minutes of simmering.
Serve over cooked pasta.
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