Pasta with Ham and Black Eyed Peas Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil1 Tablespoon
 Garlic1 Clove (5 gm), chopped fine (Medium Sized)
 Onion1 Small, chopped fine
 Light style ham3⁄4 Pound, cut into 1/2 inch chunks
 Reduced chicken broth1 1⁄2 Cup (24 tbs)
 Canned black eyed peas3⁄4 Cup (12 tbs), rinsed and drained
 Finely chopped fresh chives2 Tablespoon
 Finely chopped italian parsley1 Tablespoon (Fresh)
 Pasta1 Pound, cooked and drained

Nutrition Facts

Serving size

Calories 606 Calories from Fat 83

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 58.7 mg19.6%

Sodium 377.1 mg15.7%

Total Carbohydrates 91 g30.2%

Dietary Fiber 5.6 g22.5%

Sugars 5.9 g

Protein 35 g70.8%

Vitamin A 12.9% Vitamin C 20%

Calcium 3.7% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

In a large saucepan, heat the oil with the garlic and onion over moderate heat.
When they sizzle, add the ham and saute just until it begins to brown, about 5 minutes.
Add the broth and the black-eyed peas and simmer just until the peas are heated through, about 3 minutes more.
Stir in the chives and parsley and ladle over cooked pasta.
Quantcast