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Italian Pasta With Conch Recipe Video
|Conch meat||3⁄4 Pound, chopped like a potato chip|
|Onions||2 , chopped|
|Canned tomato sauce||28 Ounce|
|Canned tomato paste||3 Ounce|
|Olive oil||1⁄4 Cup (4 tbs)|
Calories 718 Calories from Fat 146
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 55.3 mg
Sodium 1929.8 mg80.4%
Total Carbohydrates 108 g36.1%
Dietary Fiber 5.1 g20.2%
Sugars 13.9 g
Protein 43 g86.7%
Vitamin A 26.7% Vitamin C 40.1%
Calcium 18.3% Iron 46%
*Based on a 2000 Calorie diet
In a shallow pan, add olive oil.
Add onions to the pan, cook until it is translucent.
Add salt, tomato sauce, tomato paste, and basil to the onions.
Stir them well.
Add conch to the tomato mixture.
Lower the heat, cover the pan with a lid.
Simmer for an hour.
Cook pasta according to package direction.
Pour in a serving dish.
Top with conch sauce.