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Pasta Shells with Broccoli Rabe Recipe Video
|Olive oil||6 Tablespoon|
|Red pepper flakes||1 Teaspoon|
|Garlic cloves||2 Medium, minced|
|Broccoli rabe||2 Cup (32 tbs), chopped finely|
|Pasta shells||4 Ounce|
|Pecorino cheese||2 Teaspoon|
Calories 640 Calories from Fat 420
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 6.7 g33.6%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 74.9 mg3.1%
Total Carbohydrates 44 g14.7%
Dietary Fiber 3.9 g15.6%
Sugars 2.2 g
Protein 9 g18.9%
Vitamin A 23% Vitamin C 18.2%
Calcium 7.6% Iron 12%
*Based on a 2000 Calorie diet
1.Chop the broccoli rabe.
2.Boil pasta in boiling salted water until cooked Al Dante. When cooked, drain, reserving some of the pasta liquid.
3.In a saute pan heat olive oil. Add pepper flakes and garlic to it.
4.Now drop the boiled pasta and broccoli rabe into the pan.
5. Saute for 2 minutes on high flame till the pasta water evaporates and pasta absorbs all the flavor.
6.Sprinkle some cheese on top and stir.
7.Serve hot accompanied with bread if you like and some additional cheese to sprinkle on top.