Pasta Puttanesca With Sardines Recipe

Pasta Puttanesca With Sardines picture


Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings2
Main Ingredient


 Marinara sauce26 Ounce (1 Jar)
 Kalamata olives1⁄4 Cup (4 tbs), pitted
 Capers1 Tablespoon
 Sardines in oil1 Can (10 oz), drained
 Freshly ground black pepper To Taste
 Fusilli/Rigatoni pasta12 Ounce

Nutrition Facts

Serving size

Calories 1108 Calories from Fat 105

% Daily Value*

Total Fat 32 g49%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 97.9 mg

Sodium 1332.9 mg55.5%

Total Carbohydrates 152 g50.7%

Dietary Fiber 9.7 g38.9%

Sugars 12.9 g

Protein 47 g94.2%

Vitamin A 0% Vitamin C 0.62%

Calcium 4% Iron 18.4%

*Based on a 2000 Calorie diet


1) Chop olives roughly along with capers.

2) Follow the package directions to cook pasta until al dente.
3) In the meantime, take a medium saucepan; pour marinara sauce in it and cook over medium-high heat.
4) Stir in chopped olives with capers and drained sardines.
5) Use a spoon to break up sardines and if desired, add in black pepper.
6) In a large bowl, place the cooked pasta after draining well.
7) Pour the cooked sauce on pasta and toss well to coat.

8) Garnish as desired and serve hot.
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