Pasta Primavera Recipe


Preparation Time25 MinCooking Time25 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodMain Ingredient


 Spaghetti/Spirals250 Gram
 Butter/Margarine50 Milliliter
 Broccoli flowerettes500 Milliliter
 Cauliflowerettes500 Milliliter
 Carrots3 , cut in julienne
 Garlic2 Clove (10 gm), minced
 Parsley50 Milliliter, chopped
 Chopped fresh parsley50 Milliliter
 Basil5 Milliliter
 Oil25 Milliliter
 Parmesan cheese75 Milliliter, grated
 Grated parmesan cheese75 Milliliter
 Salt To Taste

Nutrition Facts

Serving size

Calories 530 Calories from Fat 201

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 10.6 g53%

Trans Fat 0 g

Cholesterol 39.6 mg

Sodium 516.2 mg21.5%

Total Carbohydrates 67 g22.2%

Dietary Fiber 4.9 g19.6%

Sugars 5.5 g

Protein 23 g46.3%

Vitamin A 258.3% Vitamin C 324.7%

Calcium 37.7% Iron 28.2%

*Based on a 2000 Calorie diet


1) In a pan, boil spaghetti to al dente. Drain and toss with butter.
2) Take a 3 L (12 cup) casserole, and mix the vegetables, herbs and oil.
3) Using a plastic wrap, cover the casserole.
4) Microwave at HIGH for 5 to 7 minutes.
5) Allow it to stand uncovered for a few minutes.
6) Put in pasta and cheese. Toss well.
7) Add salt and pepper and season

8) Serve hot.