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Pasta Primavera Recipe
|Onion||1 , finely chopped|
|Carrot||1 , halved lengthwise and thinly sliced|
|Mushrooms||8 Large, sliced|
|Garlic||2 Clove (10 gm), minced|
|Cauliflower florets||1 Cup (16 tbs)|
|Zucchini||1 Small, halved lengthwise and thinly sliced|
|Scallions||5 , thinly sliced on the diagonal|
|Asparagus||8 Ounce, cut into 1 inch pieces|
|Peas||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Chicken stock||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Minced fresh basil||2 Tablespoon|
Serving size: Complete recipe
Calories 1748 Calories from Fat 253
% Daily Value*
Total Fat 33 g50.1%
Saturated Fat 11.7 g58.4%
Trans Fat 0 g
Cholesterol 142.4 mg
Sodium 843.7 mg35.2%
Total Carbohydrates 288 g96%
Dietary Fiber 33 g131.9%
Sugars 43.3 g
Protein 86 g172.2%
Vitamin A 329.1% Vitamin C 305.1%
Calcium 87.5% Iron 107.8%
*Based on a 2000 Calorie diet
Microwave on high for 30 seconds.
Add the carrots, mushrooms, and garlic.
Microwave on high for 3 minutes, or until the carrots are crisp-tender.
Cook the linguine in a large pot of boiling water until just tender, about 10 minutes.
Drain, transfer to a bowl, and keep warm.
Meanwhile, add the cauliflower, zucchini, and scallions to the onion mixture.
Microwave on high for 4 minutes, or until the zucchini is crisp-tender.
Add the asparagus and peas.
Microwave on high for 4 to 5 minutes, or until the asparagus is crisp-tender.
In a 1-quart saucepan, combine the milk, stock, and cornstarch.
Stir over medium heat until thickened.
Sprinkle the vegetables with the Parmesan and basil.
Add the sauce.
Toss well to combine.
Serve over the pasta.