Pasta Primavera With Kelp Noodles Recipe Video
Ingredients
| Kelp noodles | 1 Cup (16 tbs) (Rinsed And Soaked For 20 Mins In 1.75 Cups Of Water And 0.25 Cup Lemon Juice ,This Helps The Kelp Noodles Break Down A Bit To Be More Manageable) | |
| Olive oil | 1 1⁄2 Tablespoon | |
| Minced garlic | 3 Clove (15 gm) | |
| Chopped onion | 1⁄3 Cup (5.33 tbs) | |
| Dried oregano | 2 Teaspoon | |
| Zucchini | 1⁄2 , sliced and quartered | |
| Mushrooms | 5 Large, sliced | |
| Bell pepper | 1⁄4 Cup (4 tbs), chopped coarsely (Red / Orange) | |
| Roma tomatoes | 2 Medium, chopped | |
| Basil leaves | 20 , torn into pieces (Use Fresh) | |
| Salt | 2 Dash | |
| Brazil nuts | 5 Tablespoon | |
| Nutritional yeast | 1 Tablespoon | |
| Sea salt | To Taste |
Nutrition Facts
Serving size
Calories 250 Calories from Fat 159
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 3.7 g18.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 183.1 mg7.6%
Total Carbohydrates 18 g5.9%
Dietary Fiber 5.5 g22.1%
Sugars 6.2 g
Protein 8 g15.5%
Vitamin A 23.6% Vitamin C 40.3%
Calcium 9.4% Iron 12.3%
*Based on a 2000 Calorie diet
Directions
Editors Review
Here is an impressive video for an awesome Italian pasta primavera using kelp noodles. This video would surely make way for you to prepare an effortless low calorie pasta. Watch this wonderful video to make your own healthy pasta and enjoy!Chef
