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Pasta Ham Salad Recipe
|Corkscrew macaroni||4 Ounce|
|Vinegar||1⁄4 Cup (4 tbs)|
|Unsweetened orange juice/Apple juice||1⁄4 Cup (4 tbs)|
|Salad oil||1 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
|Dried basil||1⁄2 Teaspoon, crushed|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Chopped seeded tomato||1 Cup (16 tbs)|
|Cubed fully cooked ham||1⁄4 Pound|
|Shredded low fat cheddar cheese||2 Ounce (1/2 Cup)|
Serving size: Complete recipe
Calories 806 Calories from Fat 248
% Daily Value*
Total Fat 29 g44.3%
Saturated Fat 4.9 g24.6%
Trans Fat 0.3 g
Cholesterol 11.9 mg
Sodium 424.4 mg17.7%
Total Carbohydrates 92 g30.7%
Dietary Fiber 14.3 g57.3%
Sugars 14 g
Protein 55 g110.3%
Vitamin A 96.3% Vitamin C 79.1%
Calcium 32.5% Iron 23.3%
*Based on a 2000 Calorie diet
Rinse with cold water; drain.
Meanwhile, for dressing, in a screw-top jar combine vinegar, orange or apple juice, salad oil, dry mustard, basil, and pepper.
Cover and shake well to mix.
Transfer the macaroni to a medium mixing bowl.
Pour the dressing over the macaroni; toss gently to coat.
Cover and chill in the refrigerator for 2 to 24 hours.
To serve, add sliced mushrooms, chopped tomato, ham cubes, and cheddar cheese to the macaroni mixture.
Toss gently to mix.