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Pasta E Fagioli Recipe
|Salt pork/Prosciutto fat||4 Ounce, chopped|
|Garlic||2 Tablespoon, chopped|
|Onion||1 Large, grated or chopped|
|Celery||2 , chopped|
|Tomatoes||1 Can (10 oz), chopped or diced|
|Potatoes||2 , diced|
|Beef broth/Chicken broth||4 Quart|
|Canned white kidney beans||3 Can (30 oz)|
|Canned red kidney beans||1 Can (10 oz)|
|Macaroni||2 Cup (32 tbs)|
Calories 1691 Calories from Fat 492
% Daily Value*
Total Fat 55 g84%
Saturated Fat 19.4 g97%
Trans Fat 0 g
Cholesterol 48.8 mg
Sodium 9869 mg411.2%
Total Carbohydrates 247 g82.2%
Dietary Fiber 40.8 g163.4%
Sugars 41 g
Protein 77 g154.9%
Vitamin A 29.9% Vitamin C 150.4%
Calcium 56.8% Iron 87%
*Based on a 2000 Calorie diet
1.In a skillet, heat oil and stir in salt pork or prosoiutto fat and cook until brown.
2.Put garlic in it and stir for a minute.
3.Add onion, celery, tomatoes and potatoes in the skillet and cook.
4.Once the onion and celery is cooked, pour chicken brith or beef in the skillet.
5.After cooking for few minutes, put white kidney beans, red kidney beans, salt and pepper as per the teaste.
6.Put bay leave and cook for half an hour.
7.In a seperate bowl, cook macaroni.
8.Once cooked, pour cold water over th emacaroni and then put it in the skillet as well.
9.Serve the dish hot.