Parval Sabji - Parvat Nu Shak - Pointed Gourd Curry Recipe Video
Summary
Ingredients
| Oil | 2 Tablespoon | |
| Asafoetida | 1 Pinch | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Pointed gourd | 1 1⁄2 Pound, cut lengthwise into eighths (Skin scrubbed) | |
| Papad khar | 1 Pinch (Optional) | |
| Salt | To Taste | |
| Potatoes | 2 Medium, cut lengthwise | |
| Green chili paste | 1 Teaspoon | |
| Garlic paste | 1 Teaspoon | |
| Turmeric powder | 1 Pinch | |
| Coriander and cumin powder | 1 Teaspoon | |
| Sesame seeds | 1 Tablespoon | |
| Lime juice | 1 Tablespoon | |
| Sugar | To Taste | |
| Fresh cilantro | 1 Tablespoon, chopped finely |
Nutrition Facts
Serving size
Calories 129 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 0.86 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 142.1 mg5.9%
Total Carbohydrates 17 g5.6%
Dietary Fiber 2 g8%
Sugars 0.7 g
Protein 3 g5.2%
Vitamin A 7.2% Vitamin C 40.6%
Calcium 6.9% Iron 8.1%
*Based on a 2000 Calorie diet
Directions
1. Heat a pan with a couple of tablespoons of oil, add asafoetida, mustard seeds and cumin seeds.
2. When they crackle add the cut vegetables and stir gently.
3. Add the papad khar (optional) and salt and stir well. After about 2 minutes add the potatoes, stir gently, cover and let it cook for a few more minutes on medium heat.
4. Add green chili paste and garlic paste. Mix well, cover again and cook.
5. After about 10 to 12 minutes, uncover and add turmeric powder, coriander and cumin powder, sesame seeds. Stir and let it cook for about 5 minutes uncovered.
6. Add lime juice and sugar to taste. Mix well.
7. Garnish with finely chopped cilantro and turn off the stove.
SERVING
8. Serve with rice, roti and kadhi or dal.
Editors Review
Those fond of having the Gujarati cuisine will really enjoy this dish. This vegetable is very healthy and this dish is prepared in the regular day to day cooking. So do try out the recipe and surely watch the video.Chef
