Paruppu Urappu Adai Recipe
Paruppu urappu adai is a tasty, hot, spongy pancake. Its a exact stomach-filling healthy breakfast for a good change. Enjoy!!
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Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
Ingredients
1. Toor dal - 1 cup,
2. Channa dal - 1 cup,
3. Split Moong dal - 1/2 cup,
4. Urad dal - 1/4 cup,
5. Raw rice - 1/4 cup,
6. Red dry chilli - 10,
7. Onion - 2 (Finely chopped),
8. Fennel seeds - 4 tsp,
9. Grated Coconut - 5tsp or 1/4 cup,
10. Curry leaves and cilantro - 1/2 cup (Chopped),
11. Salt - as per taste,
12. Oil - for toasting.
Directions
1. Wash and soak the ingredients 1-5 overnight.
2. Grind the soaked dals with red dry chilli & fennel seeds by adding water little by little in to a fine paste like dosa batter.
3. In the batter, add the onions, curry leaves, coconut, salt and mix well.
4. Heat 1 tsp oil in tava, pour a scoop of batter in the center and spread evenly in outward circular motion.
5. Pour a tsp oil on the edges of the adai and cook for 5mins in medium heat.(You will see small holes on top of the adai, and the oil disappears - this is sign of cooked stage)
6. Now move the spatula around the edges of the adai and flip it to the other side and cook for 3mins till golden brown.
7. Finally add little oil and its done.
Tastes excellent with Coconut chutney and sugar. Enjoy!
2. Grind the soaked dals with red dry chilli & fennel seeds by adding water little by little in to a fine paste like dosa batter.
3. In the batter, add the onions, curry leaves, coconut, salt and mix well.
4. Heat 1 tsp oil in tava, pour a scoop of batter in the center and spread evenly in outward circular motion.
5. Pour a tsp oil on the edges of the adai and cook for 5mins in medium heat.(You will see small holes on top of the adai, and the oil disappears - this is sign of cooked stage)
6. Now move the spatula around the edges of the adai and flip it to the other side and cook for 3mins till golden brown.
7. Finally add little oil and its done.
Tastes excellent with Coconut chutney and sugar. Enjoy!
Comments
Comments: 3 |
Add a Comment
Anonymous says :
Hmmmm.. This recipie looks very healthy... Is it good for diabetics too..??
Posted on: 26 May 2010 - 10:32am
veg foodie says :
i love indian pancakes 'chilla' for breakfast.... i had always used a sooji and maida based recipe. Never tried daal before... wish me luck, i hope this turns out right! :) lovely recipe..thanks a ton
Posted on: 5 September 2009 - 2:39am
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