Paruppu Beans Usili Recipe
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Summary
Ingredients
| Toor dal | 1⁄2 Cup (8 tbs) | |
| Chana dal | 1⁄2 Cup (8 tbs) | |
| Green beans | 2 Cup (32 tbs) | |
| Dried red pepper | 2 | |
| Mustard seeds | 1 Teaspoon | |
| Urad dal | 1 Teaspoon | |
| Curry leaves | 1 Tablespoon | |
| Salt | To Taste | |
| Asafoetida | 1 Teaspoon | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 224 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 0.63 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112.3 mg4.7%
Total Carbohydrates 34 g11.5%
Dietary Fiber 11.6 g46.4%
Sugars 2.8 g
Protein 12 g24.6%
Vitamin A 3.8% Vitamin C 0.94%
Calcium 5.8% Iron 13.5%
*Based on a 2000 Calorie diet
Directions
2. Cook the beans with salt seperately.
3. In a kadai, heat oil and add the urad and mustard seeds. Add the asefeotida, curry leaves and saute till splutter.
4. Add the scrambled dal and saute for 3mins till nice dal flavour comes.
5. Now add the cooked beans and saute well. Adjust salt if necessary.
6. If very dry, sprinkle little water and saute till the dal and beans mixed well.
Serve with any rice dish. Enjoy!!!
Chef
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