Party Salad Recipe

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

For seaside dressing
 Tomato juice3⁄4 Cup (12 tbs) (1/2 Cup dressing used for salad)
 Skim milk1⁄4 Cup (4 tbs)
 Lemon rind1 Teaspoon, grated
 Worcestershire sauce1 Teaspoon
For salad
 Romaine lettuce head1 , tore in small pieces
 Chicory head1 , tore in small pieces
 Celery1⁄2 Cup (8 tbs), chopped
 Cucumber1⁄2 Cup (8 tbs), diced
 Alaskan king crab meat1 1⁄2 Pound (canned, or frozen and thawed)
 Onion4 Ounce, sliced (1 medium-sized)
 Carrot4 Ounce, cut in slivers (1 medium-sized)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 205 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 71.7 mg

Sodium 1616.7 mg67.4%

Total Carbohydrates 13 g4.4%

Dietary Fiber 4 g15.9%

Sugars 6.5 g

Protein 35 g69%

Vitamin A 285% Vitamin C 84.2%

Calcium 18.3% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a small bowl, whisk together tomato juice, milk, rind and Worcestershire sauce.
2) Mix the milk mixture well to incorporate together.

MAKING
3) In a bowl, toss together lettuce, chicory, celery and cucumber.
4) Flake the crabmeat, and place it in middle of lettuce mixture.
5) Place onion and carrot around the crabmeat.
6) When ready to serve, fold the salad with Seaside Dressing.
7) Sprinkle with salt and pepper.

SERVING
8) Serve the Party Salad in a salad bowl with a lemon wedge on side if desired.
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