Parsnip Puffs Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Fat2 Cup (32 tbs) (for deep frying)
 Milk3 Tablespoon
 Melted butter/Margarine2 Tablespoon
 Salt1 Teaspoon
 Pepper grains2
 Water2 Tablespoon
 Dried bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 859 Calories from Fat 341

% Daily Value*

Total Fat 39 g59.3%

Saturated Fat 19.9 g99.5%

Trans Fat 0 g

Cholesterol 492 mg

Sodium 2332.2 mg97.2%

Total Carbohydrates 111 g37.1%

Dietary Fiber 25.6 g102.5%

Sugars 28.7 g

Protein 24 g47.2%

Vitamin A 25.7% Vitamin C 141.7%

Calcium 33.8% Iron 33.5%

*Based on a 2000 Calorie diet


Cook parsnips in boiling salted water until tender.
Drain; mash.
Add milk, butter, salt, and pepper.
Add 1 beaten egg; set aside to cool.
Shape into small balls.
Roll in crumbs, then in beaten egg diluted with water, and again in crumbs.
Fry in deep hot fat (375 °F) until brown; drain on un glazed paper.