Parsnip And Pear Mash Recipe Video
Ingredients
| Pears | 3 | |
| Parsnips | 4 | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Cinnamon | To Taste | |
| Sea salt | To Taste | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 145 Calories from Fat 4
% Daily Value*
Total Fat 0.45 g0.69%
Saturated Fat 0.06 g0.31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 88.4 mg3.7%
Total Carbohydrates 37 g12.2%
Dietary Fiber 8.7 g34.8%
Sugars 16.3 g
Protein 2 g3.5%
Vitamin A 0.5% Vitamin C 37.5%
Calcium 5.1% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Are you looking for a substitute to normal mashed potatoes or sweet potatoes? Then here is a great video that would surely impress you. Take a look and see how to make an incredible and easy raw parsnip and pear mash. This fantastic recipe is worth trying!Chef
