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Parsnip Snacks Recipe
|Parsnip||2 Ounce (225 Gram)|
|Ground mixed nuts||2 Ounce (55 Grams)|
|Vegetable oil||2 Cup (32 tbs) (For Deep Frying)|
|Salt||To Taste (A Good Pinch)|
|Wholemeal breadcrumbs||1 Ounce (30 Gram)|
|Dried herbs||2 Pinch (Good Pinch)|
Calories 209 Calories from Fat 169
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 172.4 mg7.2%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2 g8.1%
Sugars 1.4 g
Protein 4 g7.5%
Vitamin A Vitamin C 4%
Calcium 2.6% Iron 0.56%
*Based on a 2000 Calorie diet
1. Pound all together with a little oil until the mixture can be formed into shapes.
2. These can be served with salad without cooking or, if preferred, dipped in a coating batter and lightly fried.
Nuts can usually be bought ready ground from a health food shop or good grocer.
However, they will be fresher and cost less if they can be ground at home.
An electric blender will do this very well.