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Parslied Leg Of Lamb Recipe
|Chopped fresh parsley||1 Cup (16 tbs)|
|Chopped green onions||1⁄2 Cup (8 tbs)|
|Grated orange rind||2 Teaspoon|
|Unsweetened orange juice||4 1⁄10 Cup (65.6 tbs) (4 Cup Plus 2 Tablespoons)|
|Chopped hazelnuts||1 Tablespoon|
|Lean boneless lamb leg||3 1⁄2 Pound (1 Leg)|
|Vegetable cooking spray||1|
Serving size: Complete recipe
Calories 3047 Calories from Fat 1111
% Daily Value*
Total Fat 124 g190.2%
Saturated Fat 41 g205%
Trans Fat 0 g
Cholesterol 1360 mg
Sodium 1404.6 mg58.5%
Total Carbohydrates 15 g4.9%
Dietary Fiber 7.8 g31.2%
Sugars 3.1 g
Protein 454 g907.2%
Vitamin A 178.3% Vitamin C 662.1%
Calcium 18.4% Iron 32.8%
*Based on a 2000 Calorie diet
Trim fat from lamb, and place lamb in a shallow dish.
Rub parsley mixture over lamb.
Cover and marinate in refrigerator 8 hours.
Place lamb on a rack in a roasting pan coated with cooking spray.
Insert meat thermometer into thickest part of roast, if desired.
Bake, uncovered, at 325° for 1 hour and 45 minutes or until meat thermometer registers 140° (rare) to 160° (medium).
Transfer lamb to a serving platter.
Let stand 15 minutes.
If desired, garnish with orange slices and parsley sprigs.