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Parsleyed Fish Broil Recipe
|Fish fillets||2 Pound, 3/4 - 1 inch thick (or steaks)|
|Butter||1⁄2 Cup (8 tbs), melted|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Snipped parsley||2 Tablespoon|
Calories 272 Calories from Fat 163
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 9.6 g48.2%
Trans Fat 0 g
Cholesterol 140.3 mg46.8%
Sodium 462.2 mg19.3%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.21 g0.84%
Sugars 0.3 g
Protein 27 g54%
Vitamin A 17.8% Vitamin C 18.9%
Calcium 9.2% Iron 1.8%
*Based on a 2000 Calorie diet
Grease rack in broiler pan and place in oven to heat.
Season fish with salt and pepper.
Mix remaining ingredients; brush some of the butter mixture on fish.
Broil fish 2 to 3 inches from heat 3 to 5 minutes or until brown.
Brush with butter mixture; turn carefully and brush again.
Broil 3 to 5 minutes longer or until fish flakes easily with fork.
Serve with remaining butter mixture.
Suggested go withs: Sauteed Spinach (page 63), Frozen Cocktail Salad and Potatoes O'Brien