Parsley Thyme Chicken Salad Recipe Video

Luci Lock of Mercola.com shows you how to make healthy and delicious Parsley Thyme Chicken Salad.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Cooked chicken2 Cup (32 tbs), shredded
 Raw cashews1⁄2 Cup (8 tbs)
 Celery stalks2 , chop
 Italian parsley3 Tablespoon, chop
 Thyme3 Tablespoon, chop
 Red onion1⁄3 Cup (5.33 tbs), chop
 Lemon1⁄2 , juiced
 Olive oil1⁄4 Ounce
 Cream1 Cup (16 tbs)
 Mustard1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 504 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 59.4 mg19.8%

Sodium 179.4 mg7.5%

Total Carbohydrates 57 g19%

Dietary Fiber 3.6 g14.4%

Sugars 23.2 g

Protein 24 g48%

Vitamin A 35.6% Vitamin C 67.3%

Calcium 21.8% Iron 26.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large bowl, add the dark chicken meat, raw cashews, celery stalks, Italian parsley, thyme and red onion.
2. Add the juice of half a lime into the bowl along with the cream, mustard and olive oil.
3. Toss well using a spoon.

SERVING
4. Plate and serve as an appetizer.
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