Parsley Sauce Recipe
Ingredients
| Skim milk | 1 Cup (16 tbs), divided | |
| Cornstarch | 1 Tablespoon | |
| Reduced-calorie margarine | 2 Tablespoon | |
| Pepper | 1⁄8 Teaspoon | |
| Fresh parsley | 1⁄4 Cup (4 tbs), chopped | |
| Lemon juice | 1 1⁄2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 250 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 356 mg14.8%
Total Carbohydrates 30 g10.2%
Dietary Fiber 0.74 g3%
Sugars 13.8 g
Protein 9 g17.5%
Vitamin A 25.7% Vitamin C 54.4%
Calcium 30.8% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Add remaining milk, margarine, and pepper.
Cook over medium heat, stirring constantly, until mixture comes to a boil, boil 1 minute, and remove from heat.
Stir in parsley and lemon juice.
Chef
