Parsley Sauce Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings4


 Garlic1⁄2 Clove (2.5 gm)
 Olive oil2 Tablespoon
 Boiled potato1
 Wine vinegar2 Teaspoon
 Parsley sprigs3
 Stock/Beef bouillon4 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 112 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0.15 mg

Sodium 130.9 mg5.5%

Total Carbohydrates 9 g3.2%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 2 g3.9%

Vitamin A 1.5% Vitamin C 6.9%

Calcium 2.7% Iron 18.6%

*Based on a 2000 Calorie diet


If you use an electric blender, mix all ingredients simultaneously.
If you use a mortar, crush garlic, potato, and parsley together.
Blend in vinegar; gradually add olive oil, followed by as much bouillon or stock as needed to make the sauce the desired consistency.
Season with salt and pepper to taste.