Parsley-Ricotta Dip Recipe
Ingredients
| Chopped parsley | 1 1⁄2 Cup (24 tbs) | |
| Plain non fat yogurt | 1⁄4 Cup (4 tbs) | |
| Dried dill | 1 Teaspoon | |
| Lemon juice | 1 Tablespoon | |
| Nonfat ricotta cheese | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 296 Calories from Fat 5
% Daily Value*
Total Fat 0.57 g0.88%
Saturated Fat 0.07 g0.36%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 307.4 mg12.8%
Total Carbohydrates 32 g10.5%
Dietary Fiber 2.2 g8.9%
Sugars 19.8 g
Protein 44 g88.9%
Vitamin A 105.8% Vitamin C 121.7%
Calcium 255.9% Iron 38.8%
*Based on a 2000 Calorie diet
Directions
2. Process until smooth.
Comments
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