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Parsley Pistou Recipe
|Garlic||2 Clove (10 gm), sliced|
|Flat leafed parsley leaves||1 Cup (16 tbs), well packed (fresh, no stems)|
|Basil||1 Teaspoon (dried)|
|Extra virgin olive oil/More extra-virgin olive oil||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 536 Calories from Fat 503
% Daily Value*
Total Fat 54 g83.4%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.5 mg1.5%
Total Carbohydrates 7 g2.4%
Dietary Fiber 2.3 g9.1%
Sugars 0.6 g
Protein 3 g5.2%
Vitamin A 106.4% Vitamin C 139.7%
Calcium 11% Iron 22.5%
*Based on a 2000 Calorie diet
Blender method: Puree the garlic, parsley, and basil with 1/4 cup of oil.
Add more oil through the feed hole as necessary to make a sauce texture.
Stop the motor to scrape down the sides of the blender once.
Processor method: Chop the garlic, parsley, and basil fine.
Slowly pour 1/4 cup of oil down the feed tube, adding more as needed to make a sauce texture.
Stop the motor to scrape down the sides of the bowl 2 or 3 times.