Parsley Carrots And Chicken Recipe


MethodMain Ingredient


 Water2 Tablespoon
 Finely chopped onion2 Tablespoon
 Instant chicken bouillon1 Teaspoon
 Salt1⁄4 Teaspoon
 Garlic1 Clove (5 gm), finely chopped
 Carrot slices2 1⁄2 Cup (40 tbs) (About 5 Medium Ones)
 Snipped parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 169 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.17 g0.85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 713.8 mg29.7%

Total Carbohydrates 38 g12.8%

Dietary Fiber 10.1 g40.6%

Sugars 17.4 g

Protein 4 g8.8%

Vitamin A 1069.6% Vitamin C 102.8%

Calcium 15.8% Iron 16.3%

*Based on a 2000 Calorie diet


Mix all ingredients except carrots and parsley in 1-quart casserole.
Stir in carrots.
Cover tightly and microwave on high (100%) 4 minutes; stir.
Cover and microwave until carrots are tender, 4 to 6 minutes longer.
Toss with parsley.