Parsley And Parmesan Baked Chicken Recipe

Parsley And Parmesan Baked Chicken picture

Summary

Preparation Time45 MinCooking Time40 Min
Ready In1 Hr 25 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Bottled italian dressing1⁄4 Cup (4 tbs)
 Skinned boned chicken breasts4
 Egg1 , slightly beaten
 Water2 Tablespoon
 Parmesan cheese1⁄2 Cup (8 tbs)
 Fine dry bread crumbs1⁄3 Cup (5.33 tbs)
 Snipped parsley2 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 424 Calories from Fat 245

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 6.8 g33.8%

Trans Fat 0 g

Cholesterol 151.3 mg

Sodium 1263.7 mg52.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.44 g1.8%

Sugars 0.5 g

Protein 37 g73.6%

Vitamin A 14.9% Vitamin C 16.6%

Calcium 17.3% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

Pour dressing into 13" x 9" x 2" dish; add chicken breasts, turning to coat on all sides.
Cover and refrigerate for 3 or 4 hours, occasionally tilting dish and spooning dressing over chicken.
Drain and reserve dressing.
Combine egg and water.
In a plastic bag, combine cheese, bread crumbs, parsley, salt and pepper and paprika.
Dip chicken in egg mixture, then shake a few pieces at a time in crumb mixture to coat.
Return coated chicken to baking dish; spoon remaining dressing over chicken and bake at 350°F for 45-50 minutes until tender.
This is delicious served with rice and tossed salad.
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