Parmesan Polenta With Chicken Marinara Recipe
Ingredients
| Chicken broth | 2 Cup (32 tbs) | |
| Polenta/Yellow cornmeal | 1 Cup (16 tbs) | |
| Cold water | 1 Cup (16 tbs) | |
| Unsalted butter | 3 Tablespoon | |
| Grated parmesan cheese | 6 Cup (96 tbs) | |
| Freshly ground pepper | 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Skinless boneless chicken breast | 6 , halves (Or Thighs) | |
| Prepared marinara sauce | 4 Cup (64 tbs) | |
| Dry red wine/Dry white wine | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 924 Calories from Fat 432
% Daily Value*
Total Fat 49 g75.9%
Saturated Fat 26.2 g130.9%
Trans Fat 0 g
Cholesterol 225.7 mg75.2%
Sodium 3332.9 mg138.9%
Total Carbohydrates 26 g8.5%
Dietary Fiber 3.1 g12.5%
Sugars 10.5 g
Protein 89 g177%
Vitamin A 27.6% Vitamin C 8.6%
Calcium 146.7% Iron 28.3%
*Based on a 2000 Calorie diet
Directions
2. Preheat oven to 350°F. Place chicken in a 2- or 2 1/2-quart baking dish. Pour marinara sauce and wine over chicken. Cover with foil and bake until chicken is cooked through, about 35 minutes.
3. After chicken has been in oven about 15 minutes, place polenta in same oven on upper rack. Bake, uncovered, until lightly flecked with brown and heated through, about 20 minutes.
4. To serve, cut polenta into 6 wedges. Serve each wedge alongside chicken, with sauce spooned over both.
