Parmesan Polenta With Chicken Marinara Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Chicken broth2 Cup (32 tbs)
 Polenta/Yellow cornmeal1 Cup (16 tbs)
 Cold water1 Cup (16 tbs)
 Unsalted butter3 Tablespoon
 Grated parmesan cheese6 Cup (96 tbs)
 Freshly ground pepper1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Skinless boneless chicken breast6 , halves (Or Thighs)
 Prepared marinara sauce4 Cup (64 tbs)
 Dry red wine/Dry white wine1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 924 Calories from Fat 432

% Daily Value*

Total Fat 49 g75.9%

Saturated Fat 26.2 g130.9%

Trans Fat 0 g

Cholesterol 225.7 mg75.2%

Sodium 3332.9 mg138.9%

Total Carbohydrates 26 g8.5%

Dietary Fiber 3.1 g12.5%

Sugars 10.5 g

Protein 89 g177%

Vitamin A 27.6% Vitamin C 8.6%

Calcium 146.7% Iron 28.3%

*Based on a 2000 Calorie diet

Directions

1. In a heavy saucepan, bring broth to a boil over medium heat. In a mixing bowl, whisk polenta into cold water until smooth and free of lumps. Slowly whisk dissolved polenta into boiling broth. Reduce heat to medium-low and simmer, stirring almost constantly, until mixture is very thick and pulls away from side of pan, 12 to 15 minutes. Stir in butter, 1/4 cup of cheese, pepper, and salt. Scrape polenta into a buttered 10-inch pie plate. Let cool to room temperature. Sprinkle remaining 2 tablespoons cheese over top.
2. Preheat oven to 350°F. Place chicken in a 2- or 2 1/2-quart baking dish. Pour marinara sauce and wine over chicken. Cover with foil and bake until chicken is cooked through, about 35 minutes.
3. After chicken has been in oven about 15 minutes, place polenta in same oven on upper rack. Bake, uncovered, until lightly flecked with brown and heated through, about 20 minutes.
4. To serve, cut polenta into 6 wedges. Serve each wedge alongside chicken, with sauce spooned over both.
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