Parmesan Fish Fillets Recipe

Parmesan Fish Fillets is easy to cook. The dressing of onions gives the Parmesan Fish Fillets a great taste.


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Fish fillets3
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Dairy sour cream1⁄2 Cup (8 tbs)
 Grated parmesan cheese2 Tablespoon
 Paprika1⁄4 Teaspoon
 Snipped fresh tarragon/1/8 teaspoon dried tarragon leaves1⁄4 Teaspoon
 Green onions3 , sliced

Nutrition Facts

Serving size: Complete recipe

Calories 765 Calories from Fat 365

% Daily Value*

Total Fat 41 g63.8%

Saturated Fat 18.5 g92.4%

Trans Fat 0 g

Cholesterol 383.8 mg127.9%

Sodium 1924.7 mg80.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.8 g7.4%

Sugars 5.2 g

Protein 94 g188.8%

Vitamin A 58.9% Vitamin C 31.6%

Calcium 73.6% Iron 10.4%

*Based on a 2000 Calorie diet


Roll up fish fillets; place seam sides down in square microwavable dish, 8x8x2 inches.
Sprinkle with salt and pepper.
Cover with waxed paper and microwave on high 3 minutes; drain.
Mix sour cream, cheese, paprika and tarragon; spread over fish.
Cover loosely and microwave until fish flakes easily with fork, 3 to 6 minutes.
Sprinkle with onions.
Let stand covered 2 minutes.