Parmesan Chicken Strips Recipe
These Parmesan Chicken Sticks make a hit snack! There's nothing like these Parmesan Chicken Strips dipped in Honey Mustard Dipping Sauce ! Try them out and tell me if you like them !
Ingredients
| Chicken Strips | ||
| All purpose flour | 1/2 Cup (16 tbs) | |
| Egg substitute | 1/2 Cup (16 tbs) | |
| Bread crumbs | 1 1/2 Cup (16 tbs) | |
| Parmesan cheese | 2 Tablespoon, grated | |
| 1 tablespoon grated lemon rind | ||
| 1 1/2 teaspoons crab boil seasoning, such as Old Bay | ||
| Italian herb seasoning | 1 Teaspoon, dried | |
| Garlic powder | 1/4 Teaspoon | |
| Ground red pepper | 1/4 Teaspoon | |
| 1 1/4 pounds boneless skinless chicken breast halves, cut into short strips | ||
| Honey Mustard Dipping Sauce | ||
| Honey | 1/2 Cup (16 tbs) | |
| Whole grain mustard | 1/4 Cup (16 tbs) | |
| Dijon Mustard | 1/4 Cup (16 tbs) | |
Directions
To make the chicken strips: Preheat the oven to 375°F.
Line a baking sheet with foil.
Place the flour in a shallow bowl.
Place the egg substitute in a second shallow bowl.
In a third shallow bowl, combine the bread crumbs, Parmesan, lemon rind, crab boil seasoning, Italian herb seasoning, garlic powder, and pepper.
Mix well with a fork.
Dredge the chicken strips first in the flour, then in the egg substitute, and finally in the bread crumbs.
Place on a plate or a large sheet of wax paper.
Coat a large nonstick skillet with nonstick spray.
Set over medium-high heat until hot.
Place the chicken in the skillet in a single layer (work in batches, if necessary).
Lightly mist with the spray.
Cook for 1 minute oneach side, or until the bread crumbs are toasted.
Transfer the strips to the baking sheet.
Bake for 12 to 15 minutes, or until cooked through and no longer pink in the center when tested with a sharp knife.
To make the dipping sauce: In a small bowl, combine the honey, wholegrain mustard, and Dijon mustard.
Mix well.
Serve with the chicken.
Line a baking sheet with foil.
Place the flour in a shallow bowl.
Place the egg substitute in a second shallow bowl.
In a third shallow bowl, combine the bread crumbs, Parmesan, lemon rind, crab boil seasoning, Italian herb seasoning, garlic powder, and pepper.
Mix well with a fork.
Dredge the chicken strips first in the flour, then in the egg substitute, and finally in the bread crumbs.
Place on a plate or a large sheet of wax paper.
Coat a large nonstick skillet with nonstick spray.
Set over medium-high heat until hot.
Place the chicken in the skillet in a single layer (work in batches, if necessary).
Lightly mist with the spray.
Cook for 1 minute oneach side, or until the bread crumbs are toasted.
Transfer the strips to the baking sheet.
Bake for 12 to 15 minutes, or until cooked through and no longer pink in the center when tested with a sharp knife.
To make the dipping sauce: In a small bowl, combine the honey, wholegrain mustard, and Dijon mustard.
Mix well.
Serve with the chicken.
Chef
