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Parmesan Brussels Sprouts Recipe
|Brussels sprouts||2 Pound, boiling (water fresh or 10ounce packages)|
|Garlic||1⁄2 Clove (2.5 gm), crushed|
|Parmesan cheese||2 Tablespoon, grated|
Calories 121 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 14.2 mg
Sodium 118.5 mg4.9%
Total Carbohydrates 14 g4.6%
Dietary Fiber 5.8 g23%
Sugars 3.4 g
Protein 7 g13.9%
Vitamin A 25.7% Vitamin C 214.4%
Calcium 12.5% Iron 12%
*Based on a 2000 Calorie diet
Put into small amount boiling salted water, and cook, covered, about 8 minutes.
Heat butter or margarine and garlic together until bubbly; strain over sprouts, turning and coating them well with sauce.
Pile on heated serving dish, and sprinkle with cheese.