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Parmesan Mackerel Recipe
|Mackerel/2 mackerel boned and filleted||4 , cleaned and scaled (Whole)|
|Salad oil||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Chopped parsley||2 Tablespoon|
|Dry basil||1 Teaspoon|
|Grated parmesan cheese||1 Cup (16 tbs)|
|Garlic salt||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 8959 Calories from Fat 5816
% Daily Value*
Total Fat 648 g996.8%
Saturated Fat 144.1 g720.3%
Trans Fat 2 g
Cholesterol 2629.4 mg
Sodium 5944.6 mg247.7%
Total Carbohydrates 21 g6.8%
Dietary Fiber 3.5 g14%
Sugars 4.4 g
Protein 720 g1439.4%
Vitamin A 191.7% Vitamin C 189.1%
Calcium 197.1% Iron 354.5%
*Based on a 2000 Calorie diet
If using fillets, cut them into pieces about 4 inches long.
Combine oil, lemon juice, parsley, and basil.
Pour over fish; cover and chill for 1 hour, turning once or twice.
Lift fish from marinade and drain briefly (reserve marinade).
On a piece of wax paper or in a shallow pan, combine cheese and garlic salt.
Thickly coat fish in cheese mixture; pat lightly.
Arrange in single layer on wax paper until ready to grill.
Drizzle fish with reserved marinade and place on a well-greased grill 4 to 6 inches above a solid bed of medium-glowing coals.
Cook, turning once and drizzling often with reserved marinade, until fish is browned and flakes readily when prodded in thickest portion with a fork.
For a 1 inch-thick piece offish (measured in thickest portion), allow 10 minutes.