Parmesan Frittata Recipe


Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main IngredientInterest Group


 Onions2 , chopped
 Olive oil1⁄4 Cup (4 tbs)
 Cooked potatoes1 1⁄2 Cup (24 tbs), cubed
 Sliced salami3 1⁄2 Ounce, chopped (100 Gram)
 Red pepper1 , seeded and chopped
 Eggs6 , lightly beaten
 Milk1⁄2 Cup (8 tbs)
 Cracked black peppercorns1⁄4 Teaspoon
 Grated parmesan cheese4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1709 Calories from Fat 1040

% Daily Value*

Total Fat 117 g179.9%

Saturated Fat 33.7 g168.6%

Trans Fat 0 g

Cholesterol 1354.2 mg

Sodium 2085.2 mg86.9%

Total Carbohydrates 85 g28.4%

Dietary Fiber 15.4 g61.5%

Sugars 25.7 g

Protein 85 g171%

Vitamin A 116.2% Vitamin C 323.5%

Calcium 113.5% Iron 122.5%

*Based on a 2000 Calorie diet


1. Saute onions in olive oil until tender. Add potatoes, salami and pepper, cook for 3 minutes, stirring constantly. Cool slightly and mix in combined eggs and milk, pepper and Parmesan cheese.
2. Pour mixture into a greased ovenproof dish and bake in moderate oven for 25 minutes.