Parmesan Dill Sticks Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
Main Ingredient

Ingredients

 Phyllo12 (Fresh / Frozen, Thawed)
 Butter/Margarine4 Tablespoon, melted
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Minced dill2 Tablespoon (Fresh)

Nutrition Facts

Serving size: Complete recipe

Calories 1812 Calories from Fat 648

% Daily Value*

Total Fat 73 g112.2%

Saturated Fat 41.6 g208.1%

Trans Fat 0 g

Cholesterol 183.9 mg

Sodium 2811.4 mg117.1%

Total Carbohydrates 218 g72.8%

Dietary Fiber 6.7 g27%

Sugars 6.7 g

Protein 56 g112.2%

Vitamin A 81.8% Vitamin C 42.5%

Calcium 76.9% Iron 48.1%

*Based on a 2000 Calorie diet

Directions

1. On waxed paper, place 1 sheet of phyllo. With pastry brush, brush phyllo with some melted butter or margarine. Sprinkle 2 teaspoons Parmesan cheese and 1/2 teaspoon minced fresh dill over phyllo. Fold phyllo sheet crosswise in half. Starting from the long open side, tightly roll phyllo, jelly-roll fashion, toward the folded side. Cut roll crosswise to make 4 sticks. Place sticks, seam side down, on large cookie sheet; brush with melted butter or margarine.
2. Repeat with remaining phyllo, making 48 sticks in all. If not serving right away, cover sticks with foil; refrigerate.
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